Egg White Muffins

What is another word for “Muffins” when referring to a savoury dish? My Mom would like me to call them “Rounds” but I am not sure I like that?!? Ideas?

On the Jamie Eason Livefit program the evening meal is 5-6 egg whites and vegetable. So, to make life easy I put in the food processor – spinach, brussel sprouts, mushrooms and parsley.

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Then I put a couple of heaping tablespoons into a greased muffin tin and added 1-1/2 Tbsp of Egg White (because that is all that fit!)

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I put them in the oven for about 15 mins at 350F.

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And the Egg White MUFFIN was born! They are pretty tasty, I think next time I will add onion to my mixture of vegetables to give a little bit more flavour and moisture. Enjoy!

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One thought on “Egg White Muffins

  1. Pingback: Turkey Muffins | One foot in front of the other

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