The whole point about being in off season is learning about balance. I started my contest prep in March of 2014 for my competition in Nov 2014. I have been yo yo dieting since. This period of time, until about May is my balance portion, my off season.
I am hoping when I do start prep again, I will be in a good head space and my body will have regulated and found its comfortable weight.
Here is my Monday, and it was a busy one!
I started early eating my first meal just after 4am for my 5am workout. My preworkout was the Magnum Pyscho Stack! And I was flying!!