Tabata Arms

I didn’t have a whole lot in the tank this morning. Between not getting enough calories in yesterday to a poor sleep due to a sick dog. But I still got to the gym and put in what I could.

I have been loving Tabata workouts lately for my accessory work.

Today I did arms for 15:50 20secs work, 10secs rest.

Bicep cable curl s/s Tricep Rope Pressdown 8 rounds

Bicep high cable curl alternating arms 8 rounds

Tricep dumbbell kickback alternating arms 8 rounds

Bicep Hammer Curl 4 rounds

Tricep dip machine 4 rounds

I’m not covered in sweat but I do feel like I got a decent workout in! I’ll do cardio tonight for 30-40mins depending on my work day.


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