How do you weigh your food?

I discovered something interesting this past weekend that got me thinking!?! I use yams or sweet potatoes for one of my starchy carbs during my day and the amount changes weekly. This particular day I needed 108g of yams/sweet potato. I normally have been taking the easy (lazy) way to cook them and putting them into my slow cooker when I cook my meats. When I weigh them out I get about 2-3 1″x1″ cubes – hardly enough to even count! And trust me some days I think “what is the point!” but as the weeks go on I will take every gram I can get.

This time, I used my new fancy Spiral Vegetable Slicer to make sweet potato curly fries. I was super excited and I believe I used 2 small sweet potatoes to fill a baking tray. I popped them into the oven for about 10 mins, watching carefully because they cut very thin. When I took them out to weigh them, to my surprise the WHOLE tray weighed 107g. How could this be??

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Yes, it was too good to be true – but luckily I found that out AFTER I ate them – LOL! I thought that maybe I had weighed them wrong before – out of the slow cooker with all the extra moisture. But no sadly, that is the correct way to weigh them and the way I had done it in the oven dehydrates them so the macros would be as if you are eating the whole sweet potato – obviously right?!!

Here is an article I came across that explains it as well – The Right Weigh and the Wrong Weigh: Should Food be Measured Before or After Cooking?

Oh gosh, I hope my Mom doesn’t read this! Hasn’t she taught me anything! And geez my husband too, I can see his head shaking already….oh well! Learn something new everyday I say!

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Fast approaching 8 weeks

At night is when I question this process the most. I guess because I have time to think about it.

Normally, my day is so busy, I focus more on remembering to eat than think about the why? I don’t question so much the program, the workouts, food or supplements; after all I go to reputable people who have been in this industry for 20+ years and I trust them. I think it is “how is my body going to get there in that amount of time?

I am approaching 8 weeks out from competition and to some that sounds like a long time; 8 weeks, 2 months, 60 days. A lot can happen in that time! I think what I have learned so far is that it goes in waves, highs, lows and plateaus. Your body either reacts or it doesn’t. If it doesn’t you change, modify and continue on.

I am so curious to see what the next 8 weeks brings and what my “package” will look like.

 

And its 8w 4d – Can’t miss a beat!

I feel like my world revolves around the gym and food right now, and really it kind of does. But there is more to life, and I know that. Monday was a prime example of how days go sideways and sometimes you just have to roll with it.

The morning routine at our house right now is gym for me first, alarm goes off at 4:10am and I get up to get ready and be at the gym (sometimes pounding at the door) at 5am. I have to be home by 7am for my husband to switch with me – 2 year olds can’t watch themselves – and then I try to shower and get ready before the rugrat gets up around 7:30am.

Monday morning I could only do my 1hr cardio because I needed to be at work early to leave early and pick up my car getting fixed. GET ON WITH IT ALREADY RIGHT!??! Well that left me to do my weights at night.

I got all my meals in during the day, had a shake when I got home, picked up my car, had supper and then headed to the gym around 8:00pm. This way the kid is down and hubby can relax. But holy cow I forgot that the gym turns into a night club after dark! I was supposed to do legs but heck no was I going to attempt that. I ended up securing a cable and went to work on back and biceps.

I managed to do;

Straight Arm Lat Pulldown

Lat Pulldown (wide grip)

Cable Double Bicep

Bicep Cable Curl

Seated Row

Barbell Curl

I was home by about 9pm and had my last meal of the day – protein and water, made into a cake. I don’t think I fell asleep until past 10pm which is super late for me! So, 4:10am Tuesday morning was SUPER early.

Sunday Funday!

I am officially 9 weeks out from my first competition and this is where it starts to get interesting. My week consists of workouts (5 days of weights and 7 days cardio), food prep, meeting with my coach, posing class and then all the normal things like being a wife, mom and employee.

This Sunday was no different, except that this is the only day that I don’t set an alarm! I had my breakfast before hitting the gym, egg white pancakes – YUM! Then it was off to the gym around 9:00am on the agenda was triceps and cardio, I have 1:20 of cardio to do on the weekends.

As soon as I get home, its a shake and then a Gatorade, this is part of my meal plan as per my coach. We had plans to go out that day so food prep was super important. I ate my 3rd meal in the car…

Ground Turkey Quinoa Salad

Ground Turkey Quinoa Salad

I spent the next 4 hours touring around Granville Island with my husband, son and friends. I managed to consume only a coffee in that time period and I had my next meal waiting for me in the car on ice! It was turkey, cabbage and mustard – a staple right now.

Dinner was up next almost as soon as we got home. My go to right now is stir-fry, it simple and tasty!

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Now keep in mind, I have a two year old so in between all of this he would like my undivided attention. I don’t remember if he ate his dinner, probably not, but he most likely stole off my perfectly portioned plate of food! After bath, stories and cuddles he normally goes down around 8pm. Then I get to get creative with my select ingredients for my last meal of the day. Tonight, I wanted to try something a little different than my normal protein lava cake so I made FROSTED protein cake!

IMG_4780I think my head hit the pillow around 9:30pm, my alarm goes off at 4:10am…you can read all about that tomorrow!