Tabata Arms

I didn’t have a whole lot in the tank this morning. Between not getting enough calories in yesterday to a poor sleep due to a sick dog. But I still got to the gym and put in what I could.

I have been loving Tabata workouts lately for my accessory work.

Today I did arms for 15:50 20secs work, 10secs rest.

Bicep cable curl s/s Tricep Rope Pressdown 8 rounds

Bicep high cable curl alternating arms 8 rounds

Tricep dumbbell kickback alternating arms 8 rounds

Bicep Hammer Curl 4 rounds

Tricep dip machine 4 rounds

I’m not covered in sweat but I do feel like I got a decent workout in! I’ll do cardio tonight for 30-40mins depending on my work day.

Advertisements

What happened?

Wow! As I look back at what has happened this year, it is a blur. So many things, so many changes and so many curve balls. Some people call this LIFE! As my husband would say “Grab a mitt, and get in the game!”

Basically, I am feel like I am back at square one. I have gained back every pound that I lost last year. I started a new job, in a new industry. And my son, who is now 3 years old is facing a possible autism diagnosis.

Where do I go from here?

There is only one direction, and that is UP!

I can’t move any further back, I can’t stop and I won’t give up.

I am going to use this blog again. I am going to start to share my thoughts again, my journey. I want whoever reads this to know that sometimes we fall down. We get tested, pushed, pressured. But don’t give up. If life pushes, just push back no matter how hard it is.

Insert inspirational quote here LOL!