Not much time today so legs it is! Easy to hit the majors in a short time. Some volume, some heavy. Feel the buuuuuurn!
TGIF
Post workout later with some video 😜
“Sweat is fat crying”
Not much time today so legs it is! Easy to hit the majors in a short time. Some volume, some heavy. Feel the buuuuuurn!
TGIF
Post workout later with some video 😜
I didn’t have a whole lot in the tank this morning. Between not getting enough calories in yesterday to a poor sleep due to a sick dog. But I still got to the gym and put in what I could.
I have been loving Tabata workouts lately for my accessory work.
Today I did arms for 15:50 20secs work, 10secs rest.
Bicep cable curl s/s Tricep Rope Pressdown 8 rounds
Bicep high cable curl alternating arms 8 rounds
Tricep dumbbell kickback alternating arms 8 rounds
Bicep Hammer Curl 4 rounds
Tricep dip machine 4 rounds
I’m not covered in sweat but I do feel like I got a decent workout in! I’ll do cardio tonight for 30-40mins depending on my work day.
There is a place near my house called 1001 Steps. I have lived in this area for almost 10 years and had never been! I had only heard stories… well when my cardio was increased from 30 to 35, 40, 45 to 55mins every day I knew I had to find something outside to get my heart rate up and kill an hour!
I finally went one Sunday morning and it was beautiful – ironically – it was hard, I managed to get up and down those stairs 11 times on the first attempt. The second attempt, you see my rocks above – 12 times 🙂
It is so nice to get out into nature and see what your local parks have to offer! I am so lucky to live in a beautiful place and with short summer season, it is so nice to get outside!!
I just started to follow this program. It is 12 weeks long in 3 Phases. It gives you all the workouts; strength and cardio plus the food program. I will be logging my workouts using the Bodyspace App and following the food program!
If you go to my BodySpace account
http://bodyspace.bodybuilding.com/Slawson82/
you will find my workouts, I track them all on there. It is a very easy to use mobile app. I have been tracking since the beginning of January.
Check it out!!