Egg White Muffins

What is another word for “Muffins” when referring to a savoury dish? My Mom would like me to call them “Rounds” but I am not sure I like that?!? Ideas?

On the Jamie Eason Livefit program the evening meal is 5-6 egg whites and vegetable. So, to make life easy I put in the food processor – spinach, brussel sprouts, mushrooms and parsley.

Then I put a couple of heaping tablespoons into a greased muffin tin and added 1-1/2 Tbsp of Egg White (because that is all that fit!)

I put them in the oven for about 15 mins at 350F.

And the Egg White MUFFIN was born! They are pretty tasty, I think next time I will add onion to my mixture of vegetables to give a little bit more flavour and moisture. Enjoy!

Turkey Muffins

I made Jamie Eason’s Turkey Muffins for my program and they turned our great! A little bigger than expected considering I am supposed to have 4 of them per day! I used my same vegetable mix that I used in my Egg White Muffins

I also made a second batch to put into the freezer so that I just have to defrost and cook. We are all about easy around here!

Here is the recipe direct from Jamie Eason herself…

Jamie Eason’s Livefit Trainer

Jamie Eason’s Livefit Trainer

I just started to follow this program. It is 12 weeks long in 3 Phases. It gives you all the workouts; strength and cardio plus the food program. I will be logging my workouts using the Bodyspace App and following the food program!