I am officially 9 weeks out from my first competition and this is where it starts to get interesting. My week consists of workouts (5 days of weights and 7 days cardio), food prep, meeting with my coach, posing class and then all the normal things like being a wife, mom and employee.
This Sunday was no different, except that this is the only day that I don’t set an alarm! I had my breakfast before hitting the gym, egg white pancakes – YUM! Then it was off to the gym around 9:00am on the agenda was triceps and cardio, I have 1:20 of cardio to do on the weekends.
As soon as I get home, its a shake and then a Gatorade, this is part of my meal plan as per my coach. We had plans to go out that day so food prep was super important. I ate my 3rd meal in the car…
Ground Turkey Quinoa Salad
I spent the next 4 hours touring around Granville Island with my husband, son and friends. I managed to consume only a coffee in that time period and I had my next meal waiting for me in the car on ice! It was turkey, cabbage and mustard – a staple right now.
Dinner was up next almost as soon as we got home. My go to right now is stir-fry, it simple and tasty!
Now keep in mind, I have a two year old so in between all of this he would like my undivided attention. I don’t remember if he ate his dinner, probably not, but he most likely stole off my perfectly portioned plate of food! After bath, stories and cuddles he normally goes down around 8pm. Then I get to get creative with my select ingredients for my last meal of the day. Tonight, I wanted to try something a little different than my normal protein lava cake so I made FROSTED protein cake!
I think my head hit the pillow around 9:30pm, my alarm goes off at 4:10am…you can read all about that tomorrow!